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May 26, 2019 07:51AM
K Shred Keto each day. Another concern is that people on this diet are told they can eat whatever else they choose. To make up for the lack of carb-rich foods, they might overcompensate by eating a 16oz steak. The levels of saturated fat and cholesterol are more dangerous in red meat than in whole wheat bread. Vegetarian/Vegan Diet: Albert Einstein once said "Besides agreeing with the aims of vegetarianism for aesthetic and moral reasons, it is my view that a vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind." Higher levels of
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